(from @treelinecrossfit) Strength

• 1 push jerk (daily max)

Chris - 95kg/210lb

Every 0:45 x 10

• 1 push jerk (85-90% daily max)

Hold the last rep for as long as possible (remainder of 0:45)

Chris - 83kg/184lb

For time

• 50 bar-facing burpees
• EMOM: 5 push press (70kg/155lb)

Chris - 3:53

For quality, 5 rounds

• max strict pull-ups

Chris - yep