Visiting CrossFit Max Effort in Las Vegas today.

(from @cf_maxeffort) With a partner, 30 minute AMRAP

• 30 squat cleans each (135lb)
• 30 pull-ups each
• 800m run together

One partner works while other rests for the cleans and pull-ups.

Chris and Louia - 3 + 24 reps

(from @treelinecrossfit) Every 1:00 x 10

• 3 bench press
• 10 alternating dumbbell curls

Chris - 84kg/185lb bench press, 14kg/30lb curls