(from @treelinecrossfit) Strength

• 7-5-3-5-7 push press

Beat your weights on the way back up

Chris - 65kg/144lb, 70kg/155lb, 75kg/166lb, 72kg/159lb, 69kg/153lb

In 15:00, as many rounds as possible

• 4 ring muscle-ups
• 15 wall balls
• 4 shuttle runs (50ft down/back)

Chris - 5 + 19

For time, 2 rounds of

• 1500m row
• 5:00 rest

Chris - 11:19.9 (5:41.7, 5:38.2)

For quality, 8 rounds of

• 0:10 parallette l-sit
• 0:20 rest

Chris - yep